Individual DBT-informed therapy
Weekly one-to-one therapy sessions integrating core DBT skills and strategies, tailored to your specific difficulties and life context.
Clinical Psychologist · DBT & EMDR Specialist
You deserve support that truly understands you. Taking the first step changes everything.
Evidence-based therapy grounded in warmth, understanding, and over 15 years of clinical experience. For adults and adolescents in Limassol, Cyprus.
- 15+ years experience
- PhD & MSc in Clinical Psychology
- Specialised DBT & EMDR training
How therapy begins
Three simple steps to starting your journey towards meaningful change.
1
Initial conversation
Reach out to schedule a brief initial consultation. This is an opportunity to share what brings you here and ask any questions.
2
Collaborative assessment
Together we explore your experiences, strengths, and goals to determine the most effective therapeutic approach for you.
3
Personalised treatment
We begin working together using DBT, EMDR, CBT, or an integrated plan — at your pace, in a safe and supportive space.
About Dr Georgia Frangou
With a Master's Degree and PhD in Clinical Psychology and more than 15 years of experience in hospital, community, and private practice settings, I bring a depth of understanding to the challenges you may be facing.
My clinical work is grounded in evidence-based therapies, with a particular focus on Dialectical Behaviour Therapy (DBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapy. Whether you experience intense emotions, impulsive behaviours, trauma-related difficulties, or challenges in relationships, we work together towards meaningful and sustainable change in a collaborative, non-judgemental space.
I have extensive experience supporting adults and adolescents presenting with emotion dysregulation, self-harm, suicidal behaviours, personality difficulties, anxiety, depression and trauma-related difficulties.
Training & credentials
- PhD in Clinical Psychology
- Master's Degree (MSc) in Clinical Psychology
- Advanced training in Dialectical Behaviour Therapy (DBT)
- Training in EMDR therapy and protocol-based trauma work
- Training in Cognitive Behaviour Therapy (CBT) and third-wave approaches
- Over 15 years of clinical experience
- Experience in multidisciplinary and hospital-based teams
Therapeutic approaches
Dialectical Behaviour Therapy (DBT)
DBT is an evidence-based treatment originally developed to support individuals who struggle with intense emotions, self-harm, suicidal behaviours, and long-standing difficulties in relationships. It integrates acceptance and change-based strategies to help you build a life that feels meaningful and worth living.
In my practice in Limassol, DBT is offered in an individual format and includes skills drawn from the four core DBT modules:
- Mindfulness
- Emotion Regulation
- Distress Tolerance
- Interpersonal Effectiveness
EMDR therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy that uses a standard protocol to help you process traumatic experiences, distressing memories, and symptoms that continue to feel emotionally stuck or overwhelming.
Following assessment, your treatment may draw primarily on DBT, EMDR, CBT, or an integrated plan, depending on your goals and the nature of your difficulties.
Is therapy right for you?
During assessment, we consider the concerns you are facing now, as well as the experiences that may be keeping you stuck. Therapy may be particularly helpful if you recognise yourself in some of the following:
- Feeling emotions very intensely or rapidly changing moods
- Engaging in self-harm or having thoughts of suicide
- Experiencing long-standing difficulties in relationships
- Living with trauma-related difficulties or distressing memories
- Feeling empty, overwhelmed, or out of control
- Using impulsive behaviours to cope (e.g. substance use, binge eating)
A thorough assessment will help us decide together whether DBT, EMDR, CBT, or another evidence-based approach is most appropriate for your needs.
Services
Specialised psychological services for adults and adolescents, including DBT, EMDR, CBT, and clinical supervision, offered in English and Greek.
EMDR therapy
Structured EMDR therapy using the standard protocol for trauma-related difficulties, distressing memories, and experiences that continue to feel emotionally overwhelming.
CBT & third-wave approaches
Evidence-based treatments for anxiety, depression, and related conditions, drawing on CBT, mindfulness, and compassion-focused approaches.
Consultation & supervision
Clinical consultation and supervision for mental health professionals seeking to deepen their skills in DBT and related approaches.
Frequently asked questions
Practical information about starting therapy, what to expect, and how sessions are organised.
What can I expect in the first appointment?
The initial assessment is an opportunity for us to understand your current difficulties, personal history, and what you would like to change. We will discuss whether DBT, EMDR, or another approach is most suitable and, if so, agree on a treatment plan together.
How long does therapy usually last?
The length of therapy varies depending on your goals and the nature of your difficulties. Some people attend for a focused number of sessions, while others benefit from longer-term work. We review progress regularly and decide together about ongoing sessions.
Do you offer online sessions?
Yes, online sessions via secure video platform can be arranged for clients who are based outside Limassol or who require remote appointments. This can be discussed during the initial consultation.
Is this an emergency service?
No. The practice does not provide crisis or emergency services. If you are in immediate danger or feel unable to keep yourself safe, please contact local emergency services or attend your nearest Accident & Emergency department.
Location & fees
The practice is based in Limassol, Cyprus, in a calm and private setting that is easily accessible by car and public transport.
Further details about the exact address and directions are provided upon booking. Limited evening appointments are available.
Practical information
- Session length
- 50 minutes
- Languages
- English & Greek
- Format
- In-person (Limassol) and online
- Fees
- Details regarding fees are discussed during the initial contact, based on the type and frequency of sessions.
If you have questions about fees or availability, please get in touch using the appointment button below.
Request an appointment
To enquire about availability or to schedule an initial consultation, please use the button below to open the appointment form. Brief information about your situation is helpful, but there is no need to share full details at this stage.
The form opens securely in Google Forms and can be completed in a few minutes.
This form is not monitored 24/7 and should not be used in an emergency. If you are in immediate crisis, please contact local emergency services.
Open the contact form
Use the button below to continue to the online appointment request form.
Prefer to call? +357 99 31 91 51
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